1. Take a 10-30 minute walk at least 3 times a week. And while you walk, smile.
2. Sit in silence for at least 10 minutes each day.
3. Get more sleep. Turn off the TV earlier.
4. When you wake up in the morning complete the following statement: "Today I will __________."
5. Live with Energy, Enthusiasm, and Empathy.
6. Watch more movies, play more games and read more books.
7. Make time to practice meditation, yoga, tai chi, or prayer.
8. Spend time with people over the age of 70 and under the age of 6.
9. Dream while you are awake.
10. Eat more foods that grow on trees and plants.
11. Drink green tea and plenty of water. Eat blueberries, wild salmon, broccoli, almonds and walnuts.
12. Try to make at least three people smile each day.
13. Clear clutter from your house, your car, your desk and let new energy flow into your life.
14. Don't waste your precious energy on gossip, issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
15. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum and the lessons you learn will last a lifetime.
16. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out credit card.
17. Smile and laugh more.
18. Life isn't fair, but it's still good.
19. Life is too short to waste time hating anyone.
20. Don't take yourself so seriously. No one else does.
21. You don't have to win every argument. Agree to disagree.
22. Make peace with your past.
23. Don't compare your life to others. You have no idea what their journey is like.
24. No one is in charge of your happiness except you.
25. View every disaster with these words: "In five years, will this matter?"
26. Forgive everyone for everything.
27. What other people think of you is none of your business.
28. Time heals almost everything. Give time, time.
29. However good or bad a situation is, it will change.
30. Your job won't take care of you when you are sick. Your friends will. Stay in touch.
31. Get rid of anything that isn't useful, beautiful or joyful.
32. Envy is a waste of time. You already have all you need.
33. The best is here and now.
34. No matter how you feel, get up, dress up and show up.
35. Do the right thing.
36. Call, email or text your family often.
37. Each night before you go to bed complete the following statement: "I am thankful for __________."
38. Remember that you are too blessed to be stressed.
39. Enjoy the ride as much as the destination.
40. Treat everyone with kindness. You will be amazed at the abundance that comes into your life.
Edited from various email messages.
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